Inside Parkinson's

Today,
accept where you are.

Feel and notice,
How your body is
Moving or not moving.

In this moment,
This day.

Accept your body’s feelings,
Uncontrolled or still.

Embrace the movement
Shaking your limbs every way.

Allow yourself to surrender.
Acknowledge the pain.

Accept the awareness within.
Even if it breaks your heart.

Accept the sensations
Even if forceful and strong.

Accept the changes
With grace and compassion.

Breathe.
Surrender.

Let it be.