Happy Thanksgiving. This is the time of year we give thanks for all the good things and blessings in our life.  The more grateful we are, the more good things will come to us.

Set an intention that you want to be grateful, and give thanks each day. You will find that your heart will fill with love and gratitude.  Some days it is difficult to find gratitude.  If your body is hurting, you may only be thinking about the physical body.  Try thinking about the mind and gratitude.  

The practice of being grateful will give you perspective, and a feeling of love and kindness towards others.  It will change your focus from thinking about the pain or the shaking to feeling joy in your heart. Your spirit will be lighter and you may not feel the pain.  

I must admit that I do not practice gratitude as much as I should.  I have a gratitude journal, and my goal is to write in the gratitude journal every day. Today, I am grateful for my family and friends, because they bring me joy and support. I cannot imagine a life without them.

Have a happy Thanksgiving. Wishing you peace and love.