Inside Parkinson's

I recently heard Dr. Jay Albert from the Cleveland clinic discuss his study on cycling and how it affects someone with Parkinson’s. According to Dr. Jay Albert, someone who exercises with intensity will improve motor function, cognitive thinking, and walking. Because of this new information, I am beginning to challenge myself physically.   

I have found two new exercise videos by Leslie Sansone. She is rebranding, updating her workouts, and adding new instructors. I enjoy the new format. The exercises are simple, but they will elevate your heart rate. Leslie Sansone’s new series, Walk, Run, Lift, and  Steel City Workouts  can be found on YouTube, Leslie Sansone’s Walk at Home channel. Enjoy!