Inside Parkinson's

I recently discovered Qi Gong. I find the energy and breath work rewarding.   Qi Gong uses the breath and movement to bring relaxation. It is easy to do and feels fantastic! When I have Parkinson symptoms that are bothering me, I find that Qi Gong is easy to do.  It is easier than yoga and aerobics.   When I practice Qi Gong because I am shaking or anxious it calms me down.  The change in my energy and mood is rapid. I laugh with joy during the practice of shaking your stress away.   The YOQI channel on YouTube is very important enjoyable.  Take a  look and see if Qi Gong helps you relax.   Enjoy!