One of the things you learn early on is that exercise and movement slow the progression of Parkinson’s. Exercise is so important to anyone who has Parkinson’s. I don’t know anyone who wouldn’t want to slow down Parkinson’s. Exercise is key and showing up to exercise is step number 1. I started working out shortly after being diagnosed. I started small with strength training and the treadmill. As I got stronger, I included Zumba, and cardio kickboxing. I learned that I love to exercise. I loved the physical challenge. I loved having the ability to work out and felt grateful for that ability. I loved the fatigue from a job well done. I loved the way my body looked and felt, especially after routinely exercising. Exercise made me feel so wonderful!
I got side tracked from exercise last year due to a long illness. I bounced back and am exercising again. I currently walk about 1.5 miles. My personal goals include acquiring a variety of exercises, such as walking, elliptical, strength training and yoga. My goal is to work out 1-2 hours daily. A friend of mine works out 10 hours weekly. That is now my personal goal; workout 10 hours a week.
I will be sharing exercises and tips through this blog. I watch and use a lot of videos and have found many wonderful exercises to share. Today’s tip is to raise your arms straight up above your head. Move your shoulder blades back, just a little. Stretch! Then, stretch side to side.
Tell me how good that feels! Do that any time you like.
Inside Parkinson's 